Shift Your Energy

Ever had a situation go down where you could feel your anger rising?   When your frustration level goes through the roof?  And you find yourself standing on the edge of having a tantrum – two year old style.  Like you’re going to lose it...

Love Yourself

As women we tend to hold space for others, allow grace for people’s mistakes and short comings.  We tend to hold ourselves to a higher expectation, creating a double standard of what is acceptable.  Constantly showering our love, attention and forgiveness on...

You Are Worthy

We’ve all been there before, struggling with a relationship, trying to fit in, questioning whether we are liked.  At one time or another we have all felt inadequate, not good enough and like we are not deserving.  We’re all human, and part of being human is the desire...